Most people are inclined to justify their passions, seeking multiple
advantages in things they love. So it is with Chinese
food.
Some its fans really believe that there are very few calories in
Chinese food and it is healthier than pizza or chips. Of course, such
American nutrition
icons as
full of cholesterol chicken legs or fat hamburgers can't be considered
salubrious food, but that doesn't mean Chinese food is a good
alternative. Many people choose Chinese cuisine to lose weight, but
several months later they discover that the effect is just the
opposite: they get even more weight instead of loosing it.
It doesn't matter who was the author of the myth about few calories in
Chinese food. What is really important is whether one can lose weight
eating Chinese food or not. Here are some interesting facts about
calories in Chinese food: just imagine that tasty Moo Shu Pork has
twice more cholesterol than Egg McMuffin, Kung Pao Chicken contains as
much fat as four Quarter pounders, and if you order one House Lo Mein,
your organism gets as much salt as if you took a whole cheese pizza.
And that isn't all! When you count calories in Chinese food don't
forget that, while Stir-Fried vegetables contain 19 grams of fat, this
disastrous Kung Pao Chicken has not less than 76 grams!
However, there are some ways to count calories in Chinese food properly
and to choose really healthy Chinese dishes. When you order an entree
in Chinese food
restaurant, order rice to diminish the overall percentage of
fat. According to Chinese
food history,
rice was one of the first Chinese dishes. Another significant point
from specialists in calories in Chinese food is to eat more steamed
vegetables. Actually, native Chinese
food menu
features a great amount of dishes from vegetables, as they are very
healthy and don't provoke obesity. Experts in calories in Chinese food
also advise to use chopsticks which easily lift the food up out of the
spicy and fat sauce.
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