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Chinese Food Nutrition: Eating Healthy |
Chinese food nutrition, implying fish, rice and steamed vegetables, is
well balanced, as it mostly contains few calories.
Yet, some popular Chinese food nutrition dishes
are loaded with fat and calories, as well as salt and carbohydrate. So,
if you are on a low
carb diet or just want to find really healthy Chinese food, follow these
Chinese food nutrition tips.
Some dishes have a lot of calories, others don't practically threaten
your waistline. For instance, sour and hot soups, wonton and egg drop
are more desirable than fried dumplings and egg rolls which aren't off
the hook.
Chinese food nutrition specialists advise to opt for dishes with little
sauce, because, as well as seasonings and marinades, it considerably
increases the fat and sodium content. Sweet sauces, such as plum-based
and duck sauce, are rich for sugar which adversely affects blood
pressure. Order watery sauces and use chopsticks to leave its most part
behind.
You aren't required to eat the whole dish and to lick clean the plate.
Divide your meal into two parts and bring a half home. Another
possibility to decrease the amount of calories is to share Chinese restaurant
meal with your friend.
You can also prevent excessive calorie intake by selecting from the menu such low-fat
dishes as stir-fried meat with vegetables, chop suey, shrimp or beef
chow mein and moo goo gai pan.
According to Chinese food nutrition experts, such cooking
techniques
as roasting, broiling and steaming are much healthier than
batter-coating, marinating and twice-cooking, as the latter imply a
high fat content.
Most Chinese food nutrition specialists are leaning towards rejection
of crispy chow mein noodles because of high content of fat.
As for rice, order brown instead of white and steamed instead of fried.
Try to eat more rice than meat to keep Chinese food nutrition balance,
diminishing fat intake.
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