Some people firmly believe that to lose weight they have not to
restrict themselves to eating but only to eat something special, rather
nutritional and tasty, and, at the same time, without calories. Thus,
some Chinese food fans
justify their passion by saying that Chinese popular
dishes are quite spicy and burn many calories.
Talking about Chinese food health trends, some people even insist that Chinese food nutrition
is low carb
and ultimately healthy.
However, many current Chinese food health trends researches destroy
this myth. According to nutritional experts, a standard menu of Chinese food restaurant
is overfull with calories, saturated fat and sodium, which adversely
affect both the waistline and blood pressure. Specialists in Chinese
food health trends claim that a plate of famous General Tso's chicken
has 50% more calories and 40% more sodium than an average person needs
for one day. As Chinese food health trends experts calculated, a daily
adult's rate of salt equals to 2,300 milligrams and the amount of
calories one needs is about 2,000. An average person takes three meals
a day, so if he/she prefers Chinese
food menu,
where one fried chicken with vegetables is loaded with 1,300 calories,
11 grams of saturated fat and 3,200 milligrams of sodium, the rest two
meals have to be completely without salt and fat, containing around 350
calories per each, which is mostly impossible.
Chinese food health trends advocates assert that native Chinese food is
very healthy, as it features many vegetables and little fat. Yet, this
food is available only in China. Such famous styles as Canadian Chinese food
and American
Chinese food
differ much from authentic Chinese cuisine and contradict Chinese food
health trends, containing much salt, meat and chemical flavorings.
So, how to choose the healthiest possible Chinese meal, considering
Chinese food health trends? Order more vegetables, like peas ans
broccoli, and less noodle and meat. Take brown rice instead of white,
as its cooking
techniques
make it more convenient. Besides that, Chinese food health trends
specialists advise to avoid too sweet dishes, as well as spicy ones,
because they also contain much sugar to balance the flavor. Don't eat
the whole meal at once, better divide it into two parts and take half
home to eat it later. Try to choose Chinese food without much salt and
fat to keep Chinese food health trends. Finally, follow Chinese traditions
which often correspond to Chinese food health trends – use
chopsticks, leaving more thick sauce behind.
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